The Mindful Reconnection Journey
A 4-Week Live Experience to Return Home to Yourself
November 9, 16, 23, & 30 10:30 a.m. - 12:00 p.m.
If you’ve been thinking, “I can’t focus… I don’t know how to start… or what if I’m doing it wrong?”
This 4-session live mindfulness and meditation journey will help you reconnect with your inner self, realign your priorities, and create daily practices that nourish peace and clarity.
The Journey:
Return to Center — Ground into presence and return to stillness
Release What No Longer Serves — Let go of emotional clutter and mental tension
Realign Your Priorities — Clarify what truly matters and restore balance
Create Nourishing Practices — Anchor your new calm with rituals and self-care
What’s Included:
4 Live Group Sessions (Zoom) with Iris
Guided Meditations + Breathwork
Reflection Prompts + Journal Workbook
Group Sharing + Feedback Circle
Ready to go deeper? Schedule a 1:1 VIP Session